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There is a nation-wide concern with the increasing number of diabetic patients in Singapore, and the number continues to rise year after year.  Lifestyle plays a major role in the...

"1 in 9 Singaporeans has diabetes; problem very serious" ~ PM Lee This is no longer a secret. It has been addressed during Singapore's national rally and printed all over...

Zucchini or courgette is one of the most popular summer squashes around the world. It has smooth skin, tender and crunchy flesh with small edible seeds. Zucchini also has a high moisture...

Gluten is a family of proteins found in grains like wheat, rye, spelt and barley. Wheat is the most commonly consumed gluten-containing grain. It is commonly found in baked products...

Spinach, a wonder vegetable with a rich variety of beneficial nutrients, and very low in calories. It is a great source of such vitamins as K, A, C, B2, B6,...

How do you consume your fats? We love this creamy and buttery fruit that is both delicious and packed with healthful goodness. Here are some benefits of Avocados: 1) Loaded...

Kale, a green leafy vegetable of the cruciferous family is slowly rising in popularity. It has been touted as one of the superfoods, and for very good reasons. However, Kale isn't widely available in Singapore...

Sugar is hiding everywhere. In prepared pasta sauces, salad dressing, cereal, and even sauces such as fish sauce & soy sauce. It doesn't mean that there is no sugar in...