Spinach, a wonder vegetable with a rich variety of beneficial nutrients, and very low in calories.
It is a great source of such vitamins as K, A, C, B2, B6, and E, and it’s also rich in potassium, magnesium, folate, iron, calcium, iodine, phosphorus, zinc, copper, fiber, healthy omega-3 fats, and protein. Spinach is made up of 91.4% water, 3.6% carbs, 2.9% protein, and 0% fat.
It's no wonder why Spinach is Popeye's choice of vegetable! It is also some of the reasons why we use baby spinach in a lot of Cookit's breakfast meals.