The wonders of Kale

Kale, a green leafy vegetable of the cruciferous family is slowly rising in popularity. It has been touted as one of the superfoods, and for very good reasons. However, Kale isn't widely available in Singapore and it can be pricey to purchase as well. This vegetable that is consumable cooked or raw should be a part of everybody's diet. 

26 Science-Backed Health Benefits of Kale

  1. Helps fight cancer
  2. Protect from free radicals
  3. Maintains healthy eyes
  4. Heart healthy
  5. Fights diabetes
  6. Allows for a healthy pregnancy
  7. Brain food
  8. Could help treat Oral Leukoplakia
  9. Protects DNA
  10. Lower blood pressure
  11. Alleviate PMS
  12. Healthy skin & hair
  13. Promotes gut health
  14. Improves energy
  15. Protect against common cold
  16. Keep bones strong
  17. Reduce constipation
  18. Rich in Iron that protects against Restless Leg Syndrome
  19. Help keep blood vessels strong
  20. Improve circulation
  21. Improve dental health
  22. Keeps kidneys healthy
  23. Prevents migraines
  24. Improves muscular functions
  25. Helps with weight management
  26. Keeps your mood up

So to kale or not to kale? We say Kale it!