The wonders of Kale

Kale, a green leafy vegetable of the cruciferous family is slowly rising in popularity. It has been touted as one of the superfoods, and for very good reasons. However, Kale isn't widely available in Singapore and it can be pricey to purchase as well. This vegetable that is consumable cooked or raw should be a part of everybody's diet.

Helps fight cancer
Protect from free radicals
Maintains healthy eyes
Heart healthy
Fights diabetes
Allows for a healthy pregnancy
Brain food
Could help treat Oral Leukoplakia
Protects DNA
Lower blood pressure
Alleviate PMS
Healthy skin & hair
Promotes gut health
Improves energy
Protect against common cold
Keep bones strong
Reduce constipation
Rich in Iron that protects against Restless Leg Syndrome
Help keep blood vessels strong
Improve circulation
Improve dental health
Keeps kidneys healthy
Prevents migraines
Improves muscular functions
Helps with weight management
Keeps your mood up

So to kale or not to kale? We say Kale it!

26 Science-Backed Health Benefits of Kale