The wonders of Kale
Kale, a green leafy vegetable of the cruciferous family is slowly rising in popularity. It has been touted as one of the superfoods, and for very good reasons. However, Kale isn't widely available in Singapore and it can be pricey to purchase as well. This vegetable that is consumable cooked or raw should be a part of everybody's diet.
26 Science-Backed Health Benefits of Kale
- Helps fight cancer
- Protect from free radicals
- Maintains healthy eyes
- Heart healthy
- Fights diabetes
- Allows for a healthy pregnancy
- Brain food
- Could help treat Oral Leukoplakia
- Protects DNA
- Lower blood pressure
- Alleviate PMS
- Healthy skin & hair
- Promotes gut health
- Improves energy
- Protect against common cold
- Keep bones strong
- Reduce constipation
- Rich in Iron that protects against Restless Leg Syndrome
- Help keep blood vessels strong
- Improve circulation
- Improve dental health
- Keeps kidneys healthy
- Prevents migraines
- Improves muscular functions
- Helps with weight management
- Keeps your mood up
So to kale or not to kale? We say Kale it!